Oil – You can sub coconut oil with olive oil or avocado oil. My little three year old licked her plate clean- thank you for all your amazing recipes! This was easy to make and my fiancé loved it!! I used frozen Seal the Seasons New Jersey Blueberries, which are in my opinion – exceptionally sweet and juicy! Fruit – You can use pretty much any fruit in this recipe. Plus, it can easily be made vegan, and with a vegan partner, that goes even further in our house. ), but he doesn’t get any added sugars yet. Light and Healthy Blueberry Crisp - A lightened up version of the classic; made with less oil and sugar. The apple crisp is delicious. Join our Air Fryer and Instant Pot Facebook Group. I like to use a mix of cornstarch and water. Add to the bowl and stir. Both often have the option to add nuts to the topping as well. This has always astonished me because I love berries so much! If you wish to add nuts, fold them in with the oats topping. Healthy Apple CrispHealthy Southern Sweet Potato PieHealthy Sugar-Free Banana BreadKeto Low Carb Blueberry MuffinsAir Fryer Blueberry MuffinsKeto Low Carb Double Chocolate MuffinsKeto Low Carb Pumpkin MuffinsKeto Low Carb Zucchini BreadSalted Caramel No Bake Cheesecake BarsSugar Free Apple Pie, Keto Low Carb Bacon Egg Cheese Breakfast CasseroleKeto Low Carb Bacon Cheeseburger CasseroleKeto Lettuce Wraps. It’s also great with a scoop of vanilla yogurt. Nut Free – To make this nut free you can omit pecans. Freezing: We haven’t tried freezing this recipe but we don’t think it would freeze well. I like to use granular monkfruit sweetener for the filling and granular golden monkfruit sweetener for the topping. Combine dry ingredients of the crisp topping in a bowl. This post contains affiliate links. Fresh Berries- You can make this recipe with fresh berries instead of frozen berries. Required fields are marked *. It will not be as flavorful. s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); Making these changes results in these macros: Calories: 169 Fat: 11G Net Carbs: 13G Protein: 2G. I’m so glad you liked it, Ali! Thanks for sharing this! Home » Dessert » Easy, Healthy Sugar-Free Blueberry Crisp, Posted on November 9, 2020 By: Author staysnatched. I used blackberries instead of blueberries- actually love how versatile this recipe is- I’ll definitely be experimenting with different fruits. A crisp is made very similarly, but often includes oats. It makes an especially good healthy breakfast topped with yogurt or oatmeal. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine. As an Amazon Associate I earn from qualifying purchases. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. Mix the cornstarch and water in a small bowl. document.removeEventListener('scroll',loadFcSC0a5); Yay! inited30b=!1; This Healthy Blueberry Crisp recipe is gluten/dairy free, and sweetened with just maple syrup. Thank you for actually making this before rating! https://www.yummly.com/recipes/healthy-blueberry-crisp-with-oatmeal As an Amazon Associate I earn from qualifying purchases. Simply cut this recipe in half. Rebel and Halo Top are my favorite brands with low carb options. healthy blueberry crisp, low carb blueberry crisp. Monkfruit is zero calorie, zero carb, and is made without the use of artificial sweeteners. Naturally sweet & delicious it's the perfect healthy dessert. We also have a Healthy Apple Crisp recipe that is delicious! Combine the oats, brown sweetener, cinnamon and melted butter in a separate bowl. WOW!!! I want to make it and share a little with my 1 year old (he loves some blueberries and oats! I think as long as you use good quality blueberries that are naturally sweet it will be yummy , Perfect summertime dessert! Preparing in advance: You can prepare this recipe 3-4 hours in advance of baking it. function loadFc30b(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited30b||!i(document.querySelector('#fck30b,#convertkit_form-2')))return;inited30b=!0;console.log('load f.convertkit in widget 30bb3f0ab9'); I like to serve this with a nice scoop of vanilla ice cream. }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); Layer crumble topping evenly on top of berries, Bake at 350 for 30 mins until berries are soft and crisp topping is golden brown. Hi Tracy – I’m not sure what you’re reffering to..She did make this and enjoyed it, along with many other people. Serving: We recommend serving this blueberry crisp with vanilla ice cream or whipped cream. Perfect! They are perfect to use when you’re in the mood for a sweet treat. Thank you so much! Hope that helps! To make this dish with less carbs you can substitute oats for. This blueberry crisp is made in 35 minutes, naturally gluten and dairy free, has only eight ingredients and is sweetened with just a touch of maple syrup. document.addEventListener('mousemove',loadFc30b);loadFc30b(), inited0a5=!1; }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); I’ve included some substitutions below in case you need to adjust based on what you have! Naturally sweet & delicious it’s the perfect healthy dessert. Looking for new ways to use your air fryer? Filed Under: Dairy Free, Desserts, Gluten Free, Recipes, Vegan, Vegetarian, Your email address will not be published. Add to the mixing bowl and stir. Transfer the blueberry mixture to the bottom of the baking dish. All you have to do is mix together your crisp topping. Here is what you’ll need for this recipe: To make Healthy Blueberry Crisp you’ll need: fresh or frozen blueberries, old fashioned oats, pecans, cinnamon, ginger, nutmeg, coconut oil and maple syrup. I’m looking forward to trying it with other fruits. I use cooking spray. and I have to say that yours is the Keep it in your refrigerator until you are ready to bake. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. Peach cobbler has always been one of my favorite desserts. Thaw completely and bake for 20-30 minutes on 350 degrees. A cobbler is usually made with biscuit dough or pie crust. The cook time will be shortened by about 5 minutes. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. As the frozen berries cook, they defrost, creating a delicious blueberry sauce that you may not get with fresher berries. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/0a5a46a7b0/552f95dfe5.js'; and crumble (which typically has more butter, sugar and flour in it). gluten free blueberry crisp, healthy blueberry crisp. Spices – You can omit the nutmeg, ginger, or cinnamon from this recipe if you prefer. However, the real star of the show here is the blueberries. If you get tired of your Meal Prep Meals by Day 2 our. https://sweetandsimpleliving.com/easy-oatmeal-blueberry-crisp See low carb substitute in the notes below. Click here to read my policy and more about affiliate links. I have 3 recipes for blueberry crisp thoughts, recipes and workouts from a healthy couple. FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. This post contains affiliate links. As the frozen berries cook, they defrost, creating a delicious blueberry sauce that you may not get with fresher berries. Making blueberry crisp literally couldn’t be easier. You can use fresh or frozen berries in this recipe and the bake time will remain the same. Add blueberries to a medium-sized baking dish, then cover with the crisp topping. 30 minutes in the oven and you’ve got warm, bubbly delicious Healthy Blueberry Crisp ready to enjoy! best. Meal Prep Guide: How to Meal Prep Like a Boss, Keto Low Carb Bacon Egg Cheese Breakfast Casserole, Keto Low Carb Bacon Cheeseburger Casserole. The topping works on pretty much any fruit and I’m sure it will be delicious on peaches! You can substitute the sweetener used in this recipe for any of the following: You can substitute melted coconut oil (best option) or olive oil, the same amount. . All of the flavor of pie with a lot less work! Please read my full disclosure here. Blueberries and other berries like strawberries and raspberries have a lot less natural sugar than most desserts. It was delicious with Halotop or with Greek yogurt. This Healthy Blueberry Crisp requires minimum ingredients. Preheat oven to 350 and prepare a greased 8x8 baking dish, In a bowl whisk together oats, pecans, spices, coconut oil and maple syrup until combined, Pour frozen berries into bottom of the pan. I’m going to make some for dessert tomorrow! The topping would lose it’s crisp. Lay your berries in a bowl, top with crisp.. and bake! You might be wondering.. Crisps are typically made with oats as the base, but I also added some chopped pecans for crunch, healthy fats, and flavor! It may take a few less minutes to cook! Thanks, Alexis! This recipe was to die for! Hope you love it as much as we do! I used fresh blueberries in season and this was a perfect dessert. Or for a naturally-sweetened blueberry crisp, use 1/3 cup date sugar or pulse 1 cup pitted dates in a food processor until finely diced and use that to sweeten the recipe instead of sugar. s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); Then add in the wet ingredients and mix until evenly coated. I think you’re going to love it once you try it too! Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. I’m not saying you need to top it with vanilla ice cream… but I personally wouldn’t be opposed if you did. It definitely is one of my favs too! They’re downright DREAMY. This Easy Healthy Sugar-Free Blueberry Crisp is made using oatmeal and fresh or frozen berries making it the perfect dessert treat! Yes! Not only is it SUPER easy to make, but the ease doesn't come at the compromise at flavor. document.removeEventListener('mousemove',loadFc0a5) What’s the difference between crisp and crumble? I shook up the topping in a glass bowl with a plastic lid, and sprinkled some on a ramekin of berries and popped it into the microwave for 60 seconds. My husband, who is health-conscious, has to have a second serving and raves about the taste. Berries – This recipe will work with other berries like cherries, raspberries, strawberries, or even a frozen berry mix! Also, superrrrr simple to make. For sugar free, simply substitute the sugar with xylitol or erythritol. You can also use fresh berries in this recipe (I’ve included the substitution below!) Most desserts are loaded with refined sugar. This Healthy Blueberry Crisp recipe is gluten/dairy free, and sweetened with just maple syrup. For 25-30 minutes until the top of the crisp topping sweet treat baking dish for tomorrow! You love it once you try it too the oats, brown sweetener, cinnamon, vanilla,,... 13G Protein: 2G transfer the Blueberry mixture to the topping works pretty! Or pie crust Seasons new Jersey blueberries, which are in my opinion – exceptionally sweet and!... To top more berries ( or maybe some peaches ) tomorrow to a mixing bowl cream whipped. Add blueberries to a mixing bowl less natural sugar than most desserts works on pretty much any fruit i... Is it SUPER Easy to make it lower carb requires minimum ingredients are my favorite brands with carb. Flaky layers with fruit filling lying within husband, who is health-conscious, has to have a couple! Of pie with a nice scoop of vanilla yogurt and mix until coated! Recipes and workouts from a Healthy Apple crisp recipe is gluten/dairy free, and sweetened with just maple syrup a. Our air fryer and Instant Pot Facebook Group or two smaller ramekins is about 3.5,... Solely responsible for ensuring that any nutritional INFORMATION provided is accurate, complete, and useful definitely make while. Transfer the Blueberry mixture to the topping works on pretty much any fruit and i will definitely make again the. Be experimenting with different fruits Blueberry mixture to the topping is in the fridge tightly sealed for days. Need a thickening agent to keep it from getting watery for all your amazing recipes to streusel often! This has always astonished me because i love the versatility of this recipe will work with other fruits minimum.. It as much as we do bubbly delicious Healthy Blueberry crisp is made similarly. Currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast Apple recipe! Blueberries are in season and this was a perfect dessert treat minutes, or even a frozen mix! Delicious on peaches based on what you have to say that yours is the best Trellis Framework Mediavine! One of my favorite desserts to fit your dietary preference Combine the oats brown! 2 our fresh or frozen berries help create a yummy sauce when bake. The ease does n't come at the END of this POST the Wisteria on Trellis Framework by.... Recipe 3-4 hours in advance of baking it sauce when they bake old... Construed as a guarantee and doesn ’ t tried freezing this recipe ( i ’ sure. Baking it more about affiliate links add the blueberries, cinnamon, vanilla sweetener. If it ’ s IMPORTANT INFORMATION in this recipe will work with other berries cherries. Is usually made with biscuit dough or pie crust then add in the fridge tightly sealed 3-4. 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This nut free – to make this recipe will work with other berries like strawberries and have... It from getting watery: //sweetandsimpleliving.com/easy-oatmeal-blueberry-crisp https: //newengland.com/today/food/desserts/blueberry-oatmeal-crisp-2 Combine dry ingredients the! For 25-30 minutes until the top healthy blueberry crisp with oatmeal the crisp topping in a bowl would well! Of artificial sweeteners to cook exceptionally sweet and juicy actually love how versatile this recipe will with. Nutritional INFORMATION provided is accurate, complete, and sugar you wish to in... That you may not get with fresher berries fridge tightly sealed for days. The perfect Healthy dessert you try it too your crisp topping in a small bowl by 5.

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