Serves: 6 Total: 8 minutes prep, 4 hours cook Ingredients: – 900g shin of beef, bone out (ask your butcher for the bone) – 500g carrots – 2 onions – 120ml Worcestershire sauce – 2 heaped teaspoons wholegrain mustard Method: Every recipe in Jamie Oliver’s new cookbook calls for just five key ingredients. Fry for 1 minute. British, Easy, Autumn, Winter , Beef, Dinner. This recipe was featured on Jamie Oliver's Keep Cooking and Carry on Show. Heat the oil in a wok or large frying pan, then add the cardamoms and cassia bark. Photo by HarperCollins Publishers Ltd. MELTIN’ MUSTARDY BEEF Serves: 6 Fast prep: 8 minutes Slow cook: 4 hours Method. Beef & ale stew. This Meltin’ mustardy beef recipe is from Jamie Oliver’s newest cookbook, 5 ingredients – Quick & Easy Food. Recipe … By Jamie Oliver. Tip in the onions and fry for 1 minute.

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