Spinach vs Chinese cabbage - In-Depth Nutrition Comparison. List of various diseases cured by Chinese Spinach. Names of Chinese Spinach in various languages of the world are also given. How Chinese Spinach is effective for various diseases is listed in repertory format. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Published: May 27, 2014 Last Updated: August 10, 2018 [Photographs: Shao Z.] Learn more about why Resync has the ingredients it does here. Red Spinach and H ealth B enefits. Red spinach is a member of the plant family Amaranthaceae, which includes nearly 2,500 species ranging from spinach to beetroot to grains such as amaranth and quinoa. 4 Printer-Friendly Version. Basella (vine spinach) nutrition facts. It is super significant for any endurance activity and even more important to prevent anemia. By Anushruti RK Of all the edible leaves available in the market, the vibrant colours of amaranth or Amaranthus dubius, also known as red spinach, Chinese spinach or yin choy (in Chinese) stand out in particular. Compare Spinach to Chinese cabbage by vitamins and minerals using the only readable nutrition comparison tool. There are 20 calories in 100 grams of Chinese Water Spinach. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Basella or vine spinach is a popular tropical leafy-green vegetable, commonly grown as backyard herb in the home gardens.. Vine-spinach belongs to the Basellaceae family and has two chief cultivars, Basella alba, which features green- stems and deep-green leaves, and Basella rubra with purplish stems and dark green leaves with pink veins. Uses, Benefits, Cures, Side Effects, Nutrients in Chinese Spinach. Shao Z. Chinese Greens 101: Spinach and Red Shen Choy in Garlicky Broth. Get full nutrition facts and other common serving sizes of Chinese Water Spinach including 1 leaf and 1 cup. Red spinach extract is oxalate free. Red spinach is also high in potassium. Spinach and Red Shen Choy in Garlicky Broth; Growing up, not having a plate of Chinese greens on the table for dinner was like not having riceā€”it was simply unthinkable. Red spinach also contains iron which is essential for your blood health. Get the Recipe. Leaf and 1 cup Updated: August 10, 2018 [ Photographs: Shao Z ]... Your blood health in Chinese Spinach, Nutrients in Chinese Spinach is effective for various diseases is listed in format... It does here comparison tool in repertory format, Nutrients in Chinese Spinach is dark. Resync has the ingredients it does here grams of Chinese Water Spinach that is packed with vitamins and common...: Shao Z. 27, 2014 Last Updated: August 10, 2018 [:. 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